THE RISE METHOD

A one-day, science and soul experience designed to reset your energy, strengthen your body, and improve your mental clarity, resilience and connection.

The Rise Method: A One-Day Reset for Body, Mind & Purpose

Limited spots available

What Makes The Rise Method Different?

A Method Based on Real Science + Real Humans

Physiology

Movement, mobility, recovery, and environmental exposure to build long-term strength and healthspan.

Psychology

Improved neural pathways, Breathwork, reflection, and nervous-system training to restore clarity and emotional balance.

Purpose

Space to realign your direction, values, and energy the foundation of lasting vitality.

This is science infused with soul. Structure grounded in purpose. A reset that expands your capacity and transforms your everyday life.

Why It Works

The Rise Method integrates modern longevity science, stress-adaptation principles, and grounded mindset frameworks to elevate your physical and emotional baseline. Through exposure to controlled stressors, full-body activation, breathwork, and clarity practices, participants leave feeling rebalanced, stronger, and more aligned.

  • Nervous system reset

  • Hermetic stress protocols

  • Breath and mindset performance work

  • Strength + mobility integration

  • Nature adventure

Your Full-Day Experience

A carefully designed schedule combining movement, breath, mindset, longevity protocols, teaching, and nature immersion.

08:00 AM – Arrival & Orientation

Hydrate. Ground. Connect with the natural energy of Q Station.

08:30 AM – Strength & Mobility Flow

A gentle, evidence-shaped sequence to restore posture, joint health, and functional capacity.

09:30 AM – Reflective Circle

Supportive, intentional spaces for grounding and connection.

10:30 AM – Breathwork for Nervous System Regulation

A deep, structured breath practice to shift from stress to calm.

11:30 AM – Morning Tea + Integration Pause

Whole-food nourishment to stabilize energy and hormones.

11:45 AM – Kayaking Experience

Kayak to secluded beaches and enjoy a quick dip

12:45 PM – Longevity Lunch

A nutrient-forward meal designed for metabolic health and stable energy.

02:00 PM – Ruck + Ocean Immersion

Nature-based strength work, mindful pace, and the exhilaration of the sea.

03:30 PM – Drumming Session

Anchor the day through rhythm, community, and embodied energy

04:30 PM – Closing Circle for Integration & Reflection

A structured space to transform insights into sustainable action.

05:00 PM – Completion & Debrief

Leave with tools, clarity, and a renewed sense of direction.

Who It’s Designed For

  • Busy professionals needing a reset

  • Leaders seeking clarity and resilience

  • High performers wanting to reconnect with purpose

  • Anyone feeling mentally or physically flat

  • People craving structure, challenge, growth and community

What Past Participants Say

★ ★ ★ ★ ★

The team created a supportive environment where I felt comfortable pushing myself. The blend of movement, breathwork, and mindset work was powerful. I left feeling renewed.

Rachel Z.
Inspiring, uplifting, and surprisingly enjoyable.
★ ★ ★ ★ ★

The program flowed seamlessly thanks to the team’s professionalism and care. It was immersive, energising, and delivered far more transformation than a typical wellness event.

Pietro M.
The Rise Method completely exceeded my expectations.
★ ★ ★ ★ ★

Each coach brought something unique to the day. The mix of physical training, resilience work, and deep mindset practices elevated every part of the experience.

Cal F.
I’ve never felt this energised — the team was world-class.
★ ★ ★ ★ ★

Over the years I’ve worked with many professionals, but this team stands out. The structure, support, and intentionality behind the program created a lasting shift in how I feel and perform.

Gabrielle D.
This experience realigned my body, mind, and values.
★ ★ ★ ★ ★

The team’s passion and depth of knowledge were evident throughout the entire day. It was challenging, restorative, and left me feeling grounded and clear.

Josephine L.
One of the most thoughtful and well-delivered wellness days I’ve ever attended.
★ ★ ★ ★ ★

Everyone on the coaching team listened, guided, and supported with care. The Rise Method felt personalised, structured, and profoundly impactful.

Will H.
More than a reset — a team truly committed to long-term wellbeing.
★ ★ ★ ★ ★

The team blended science, movement, and mindset in a way that felt both accessible and powerful. I left physically recharged and mentally focused.

Mihka C.
If you want to feel alive again, this is the program.
★ ★ ★ ★ ★

Even with a strong fitness background, I found the program eye-opening. The team elevated both my physical performance and my mental clarity. It felt like a complete system upgrade.

Alastair F.
Life-changing — I didn’t expect this level of transformation.
★ ★ ★ ★ ★

The team delivered a day that merged longevity science, resilience training, and mindset coaching seamlessly. I walked out with tools I now use every day.

Maddie J.
A complete wellbeing upgrade.

Your Investment

This full-day immersion combines high-level coaching, science-based protocols, and a guided longevity experience at a price accessible to everyone.

Performance Training Session

Value

$250

Breathwork + Resilience Coaching

Value

$200

Longevity Protocols & Education

Value

$300

Kayak Experience

Value

$150

Nutritious lunch and snacks

Value

$80

Nature Experience & Community

Value

$350

Total Value: $1,330

Your Price: $330

Limited spots – usually sells out.

Common Questions

Is this suitable for beginners or someone with injuries?

Yes. All levels are welcome, and everything is guided safely and we will provide modifications as needed.

What if I feel unfit or nervous or am injured?

The day is designed to meet you where you are, we will support you every step of the way, including giving you modifications for injuries.

Is food included?

Yes - morning tea and a nutrient-dense lunch and refreshments are included.

What should I bring?

Towel, activewear, sunscreen, water bottle, jacket, swimwear.

What happens after I book?

After you book you will receive the booking confirmation with detailed instructions for the day and the pre-work resources.

Your Guides

Julian Morales

Performance & Resilience Coach

Founder, Plan Longevity

“We focus on the fundamentals that make people more resilient physically, mentally, and emotionally.”

Sheryl Carroll

Integrative Health Practitioner

Leadership & Performance Coach

Founder, Elevated Wellness

Transformation isn’t about doing things perfectly, it is about alignment and consistency.

Together, they create an experience that blends structure with soul - a space for grounded transformation.

The Environment

Q Station, Manly NSW

Where the bush meets the sea, a powerful landscape for clarity and recalibration. Movement, stillness, exposure, reflection, all minutes from Sydney’s CBD.

Expect a return to presence.

Your Return On Energy

You’ll leave with:

  • Tools to elevate energy, clarity, and focus

  • Reset recovery & movement protocols

  • Deeper understanding of your physiology & nervous system

  • A grounded community of like-minded people

  • A rhythm to return to — when life shifts off balance

Because vitality is built through rhythm, reflection, and resilience.

Reserve Your Experience

Location: Q Station, Manly NSW

Time: 8:00 AM – 5:00 PM

Investment: $330

Early-Bird / Returning Rates Available

2025 The Rise Method. All Rights Reserved.